Dr. Stephen Porges, the creator of the polyvagal theory, joins the podcast to walk us through how its lessons can be applied to recovering…

In this Wednesday Night Meditation, Oren Jay Sofer offered a meditation and talk called Tools For Difficult Conversations. The post Meditation + Talk: Tools…

Kindness to others is enlightened self-interest. Compassion and kindness expresses an inner freedom.  The post Love Your Neighbor first appeared on Dr. Rick Hanson.…

Kindness to others and to yourself is a genuine and beautiful two-way street. The post Kindness to You is Kindness to Me; Kindness to…

Dr. Rick and Forrest explore how to survive the holidays with the dishes (mostly) intact. The post Being Well Podcast: The Being Well Holiday…

In one of the most interesting conversations we’ve ever had on the podcast, Forrest is joined by clinical psychologist Dr. Jacob Ham to explore…

In this Wednesday Night Meditation, Rick offered a meditation and talk called Wise Effort – Already Home. The post Meditation + Talk: Wise Effort:…

Say Thanks – it’s a small moment with big ripples. What do you feel when someone thanks you for something? For a comment in…

In this Wednesday Night Meditation, Rick offered a meditation and talk called The Essence of Practice: Loving, Knowing, and Growing. The post Meditation +…

Are you missing opportunities to grow stronger, happier, and more resilient? Each day is an opportunity to learn, grow, and take in the good.…