In this Wednesday Night Meditation, Rick offered a meditation and talk called The Essence of Practice: Loving, Knowing, and Growing.
The post Meditation + Talk: The Essence of Practice – Loving, Knowing, and Growing first appeared on Dr. Rick Hanson.
The post Meditation + Talk: The Essence of Practice – Loving, Knowing, and Growing appeared first on Dr. Rick Hanson.
Ah the holidays, that blessed time of year when we come together with our highly functional family systems to engage in some good, old-fashioned fun.
If that sounded like a joke, this episode of the Being Well Podcast is for you.
Dr. Rick and Forrest explore how to survive the holidays with the dishes (mostly) intact. They talk about the pull of dysfunctional family systems, our tendency to return to the way things were “back then,” and balancing the desire to flip the Thanksgiving table with the desire to just make it through another year.
I thought this was one of the most interesting conversations we’ve had recently, and I hope you enjoy it.
You can watch this episode on YouTube.
LISTEN
WATCH
Key Topics:
0:00: Introduction
2:15: What makes the holidays tough?
5:45: The gap between who you are now and how your family system interacts with you
14:45: Parents yearning for the past, and craving gratitude
24:20: Finding agency amidst obligation
26:55: The weaponization of morality, and not needing to defend boundaries
32:45: Appreciating something about people amidst your struggles with them, and identifying the stakes
38:50: Getting through when it’s hard
43:30: The tension and ambiguity of wanting to speak up
47:00: Resourcing yourself ahead of time, and recognizing what’s in your best interest
51:50: Two kinds of grief and loss
1:01:40: Recap
Support the Podcast
We’re now on Patreon! If you’d like to support the Being Well podcast, follow this link.
Start speaking a new language in just 3 weeks with Babbel! Get 55% off at Babbel.com/BEING.
Zocdoc helps you find expert doctors and medical professionals that specialize in the care you need, and deliver the type of experience you want. Head to zocdoc.com/being and download the Zocdoc app for FREE.
Factor delivers fresh, never-frozen, fully prepared meals right to your door. Head to factormeals.com/beingwell50 and use code beingwell50 to get 50% off.
Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!
Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.
Finally get that project off the ground with Squarespace! Head to squarespace.com/beingwell for a free trial, and when you’re ready to launch use coupon code BEINGWELL to save 10% off your first purchase of a website or domain.
Connect with the show:
The post Being Well Podcast: The Being Well Holiday Survival Guide first appeared on Dr. Rick Hanson.
The post Being Well Podcast: The Being Well Holiday Survival Guide appeared first on Dr. Rick Hanson.
Recommended Story For You :
HOW YOU CAN ACTIVATE YOUR INTERNAL “WEALTH DNA”
Are You Ready to Finally Meet Your True Soulmate?
Are Repeating Numbers Hidden Messages
TODAY I’M A MONEY MAGNET – AND NEW MONEY HITS MY BANK
The Secret Ancient Egypt Never Wanted To Let Go Of
Hold on! 5 more minutes will change your life...
ARE YOU PREPARED TO CONNECT WITH YOUR TWIN FLAME
IT’S NOT WHAT YOU HEAR BUT WHAT YOU DON’T HEAR
